What No One Tells You: Common Questions About labour (The Real Answers You Deserve)
Wondering when your period will return after giving birth? The timeline varies for every new mom. If you're not breastfeeding, your period may come back as early as 6–8 weeks postpartum. Breastfeeding can delay menstruation for several months due to hormonal changes. Learn what factors influence your cycle and what to expect as your body recovers.
So you’re having a baby—and suddenly everyone has advice. Your cousin tells you to pack ten outfits for the hospital. Your coworker swears by raspberry leaf tea. TikTok’s feeding you birth trends you’ve never even heard of.
BUT what about the basics?
The real questions that pop up at 2 am when your mind is spinning?
Let’s talk about them.
As a postpartum doula supporting families in Edmonton and Spruce Grove, I hear these questions all the time—and you deserve real, grounded answers.
1. How will I know I’m actually in labor?
You’d think it would be obvious, right? Not always.
Early labor can feel like period cramps, back aches, or waves of tightening. It’s easy to Ignore.
If your contractions are regular, getting stronger, and you can’t walk or talk through them—it's probably go time!
But even if you’re not sure, call your care provider. It’s always okay to ask.
2. What if I’m scared of the pain?
Totally normal. You’re not alone in this.
Pain is part of labor, yes—but so is strength.
There are tools: breathing, position changes, water, massage, and medical options like the epidural.
Having someone who’s calm and experienced by your side—like a doula—can reduce fear and help you stay grounded through every contraction.
3. What if my birth doesn’t go the way I want it to?
This one hits deep. You can plan and prep, and still be surprised.
Birth can be unpredictable—but that doesn’t make you powerless.
You can still have a voice, support, and choices—even if the path shifts.
You’re allowed to feel disappointed. And you’re still incredibly strong.
4. What happens after the baby is born?
This is where things get real.
You’re healing. Baby is adjusting to life. Everyone wants to visit, but no one’s making you a meal ugh.
This is where postpartum support matters the most.
Whether it’s help with feeding, sleep, emotions, or simply a safe space to rest—I’m here for that.
I offer daytime and overnight doula support in Edmonton, Spruce Grove, and surrounding areas- I usally travel two hours plus!
5. Should I be doing more to prepare?
Honestly? You’re seriously probably already doing enough.
Preparation doesn’t have to mean dozens of books or freezer meals.
Sometimes, it just means:
Building a support system
Learning your options (without all the pressure)
Creating a postpartum plan, not just a birth one
Giving yourself permission to rest and ask for help
👉 Book Your Free Consultation
Let’s talk about what you need most, and how we can make the fourth trimester feel supported—not overwhelming.