“When Will I Get My Period After Giving Birth?" — A Real Talk Guide for New Moms
Wondering when your period will return after giving birth? The timeline varies for every new mom. If you're not breastfeeding, your period may come back as early as 6–8 weeks postpartum. Breastfeeding can delay menstruation for several months due to hormonal changes. Learn what factors influence your cycle and what to expect as your body recovers.
Bringing life into the world is miraculous, but let’s be honest, what happens after birth isn’t talked about nearly enough. One of the most common questions we get from new mothers is:
“When will I get my period after giving birth?”
Whether you’re breastfeeding, bottle-feeding, or somewhere in between, this question often comes with worry, confusion, and a side of surprise. Let’s dive into what your body is doing postpartum, what’s considered normal, and when to reach out for support.
What Happens to Your Period After Birth?
After childbirth, your body enters the postpartum period—a time of physical healing, hormonal recalibration, and major life change. During this time:
You’ll first experience lochia, a heavy vaginal discharge that lasts 4 to 6 weeks, which isn’t your period, but part of your body’s natural healing process.
Your postpartum menstrual cycle will likely be delayed, especially if you’re exclusively breastfeeding.
Some moms don’t get a period until 6 months to a year postpartum, while others may see their cycle return as early as 6 to 8 weeks after birth.
Motherly Tip: Everyone’s body is different. Don’t compare your timeline to someone else’s.
Breastfeeding and Your Period
Breastfeeding naturally delays your period because of elevated prolactin, the hormone that supports milk production. However:
If you’re exclusively breastfeeding (day and night), your period may not return for several months.
If you supplement with formula or introduce solids, your period might return sooner.
Yes, it’s absolutely possible to get pregnant before your period returns, so don’t assume you can’t conceive during this time!
Common Questions I Hear from Moms
"After giving birth, when should I expect my period?"
You might get your first period anytime from 6 weeks to 12 months postpartum, depending on your feeding methods and body’s rhythm."How long will my first period last?"
It might be longer, heavier, or more crampy than usual. That’s normal—but keep in touch with your care provider if it feels extreme."What if I don’t get my period for over a year?"
This can be normal while breastfeeding, but if you’re concerned, reach out. Postpartum care is your right—not a luxury.
Want Support in the 4th Trimester?
At Little Life After, we specialize in nurturing you after birth—because your healing, rest, and emotional wellbeing matter just as much as your baby’s.
We offer:
Day & Night Postpartum Doula Support
Newborn Care at Home
Meal & Snack Deliveries
Postpartum Care Packages
Help with Postpartum Menstrual Health & Hormonal Recovery
New to us? Ask about our custom Postpartum Baskets and how we can make your 4th trimester feel supported, not stressful.
You Deserve Gentle Guidance
From proper ways to hold a newborn to navigating the long postpartum period, you don’t have to do this alone. Our doulas are here to help you adjust to life with a newborn—with grace, knowledge, and care.
Serving Spruce Grove, Edmonton & Surrounding Areas. Book a free consultation today or message us directly to chat about postpartum support near you.